RELAX AND REVIVE

Relax and Revive

A personalized 12 week program that integrates rituals and practices for deep relaxation and restoration into the busy modern day woman's life. Calm your nervous system, learn practical lifestyle tools to reduce stress and burnout, and revivify your dreams, passions, and zest for life.

What's Included?

In-depth 90 minute introductory session
Weekly 60 minute follow up sessions to discuss lifestyle, sleep patterns, diet, relationships, stress, and how to create deeply nourishing, restorative, relaxing self-care practices throughout the week that aren't overwhelming.
Weekly virtual 1 hour Yoga Nidra session to help provide a deeply relaxing, restorative reset. Tune in live, or watch the replay whenever works for you.
Weekly 10 minute guided meditation recording sent directly to you for a quick reset throughout the day.
Voice note check-ins in between sessions.
Optional $100 upgrade: Monthly Women's Rest Circle. Spend 30 minutes connecting and sharing experiences as women in the modern world, followed by 30 minutes of guided deep relaxation practice. Bring your tea, a journal, and yourself as you are! Upgrade available throughout 12 week program - tune in whenever the time is right for you.

Pricing

$2,400.00 for 3 months. Payment plans available - please ask if needed :)